For newcomers to the world of conscious dance, the most important thing to remember is that there is no right or wrong way to move. It’s simply a matter of being free, connected, and expressed. Some tips to keep you going are below:
1. Set an Intention
Before the dance begins, take a moment to reflect on what you hope to gain from the experience. Whether it’s releasing stress, connecting with yourself, or simply enjoying the moment, having a clear intention can guide your movements and deepen your experience.
2. Let Go of Self-Consciousness
Conscious dance is a judgment-free space, so don’t stress about how you look or if your movements are “correct.” Listen to the sensations in your body, and let yourself move. Everyone is focused on their own journey, not on watching others.
3. Begin Slow
If you’re not sure, begin slowly. Close your eyes or look inward and let your body respond spontaneously to the music. Let your movements build up as you relax and connect more.
4. Follow the Music
The music builds in intensity, leading dancers through a range of emotional and physical landscapes. Let the rhythms and melodies lead you, and let your body follow naturally. Don’t overthink it—let the music take the lead.
5. Breathe and Stay Present
Be aware of your breath as you move. Deep, slow breathing can center and ground you, enhancing your connection to the movement and your body. If your mind starts to wander, bring yourself back with your breath.
6. Respect Your Boundaries (and Others’)
Conscious dance is an individual and group practice. Although you may be sharing the space with others, each person has their own dance. Be respectful of keeping physical boundaries and respecting the group’s collective energy. Eye contact or mutual movement can occur naturally, but always in a respectful and reciprocal manner.
7. Embrace the Unexpected
While dancing, you will feel emotions or thoughts that arise—anything from happiness and laughter to vulnerability or even tears. This is natural and part of the process. Allow these feelings to flow through you without judgment, using the dance as an outlet and processing mechanism.
8. Dress Comfortably
Wear clothing that allows for freedom of movement and makes you feel comfortable. Many people choose loose or stretchy clothes and dance barefoot to feel more connected to the ground.
9. Stay Hydrated
Dancing can be intense and physically demanding, so be sure to drink water before, during (if needed), and after the session to stay hydrated and energized.
10. Be Open and Curious
Approach conscious dance with open heart and mind and wonder. Each session will be different, and you may be transported to surprising places, realizations, sensations, and connection. Approach it with a sense of freedom without expectations.
11. Reflect Afterwards
Take a few moments to reflect on your experience after the dance. What was it like to move unselfconsciously? Were there any feelings or insights that emerged? Journaling in your journal or simply sitting in quiet reflection will help you integrate the experience and carry its benefits with you into your life.
Conscious dance is a treat to yourself—a space to move, feel, and connect on your own terms. Enjoy the ride, and remember that every step, turn, or moment of stillness is part of your expression. Let the music carry you!
Conscious Dancing 
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